I Tested the Benefits of Using Hand Weights 3 Lbs for My Workouts – Here’s What I Discovered!
I have always been a fan of incorporating strength training into my fitness routine, but finding the right equipment can be a challenge. That’s where hand weights come in – compact, versatile, and perfect for at-home workouts. And today, I want to focus on the underrated yet incredibly useful hand weights that weigh 3 lbs….